Managing Anger and Stress to Stay Focused At Workplace

Objective /Benefits

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WORKSHOP OBJECTIVE

We have all experienced stress and anger at some point during our day to day life. It can be brought on by a myriad of it is in the workplace or in our personal life. In the at all levels can feel stressed out, anxious, and misunderstood. In our personal life the stresses can be even greater due to finances, family and responsibility. Anger is a powerful emotion. If not managed appropriately it may have destructive results for you, your colleges and your loved ones costing people their jobs, personal relationships, and even their lives when it gets out of hand. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. 
This workshop will concentrate on how you deal with stress and anger, after all it is a personal emotion.


WORKSHOP OUTCOME

•    Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
•    Understand what lifestyle elements you can change to reduce stress.
•    How to use environmental and physical relaxation techniques. 
•    Understand anger dynamics. 
•    Understand the myths of anger. 
•    Know techniques in controlling anger. 
•    See differences between objective and subjective language.
•    Know tips in identifying the problem.
•    Express a feeling or position using I-messages.
•    How to making a disagreement constructive. 
•    Understand hot buttons and personal anger dynamics.
•    Understand the alter, avoid and accept response to anger.


METHODOLOGY

Lecture, Individual & Group Activity, Feedback Sessions, Discussions, Demonstration, Business Games, Role Plays, Videos